Using a calm approach, I help my clients identify their health goals and the barriers preventing them from having the lifestyle they envision. We will co-create steps to help you build a routine and live a life in line with your values. Each session is individualized to the client. Sessions can include visualization exercises and mindfulness techniques to alleviate stress. My clients control how deep they want to take a session and what goals we focus on. It is my goal to help you feel empowered to take control of your health and your life again. Book a free discovery session today, or feel free to email me if you don't see a time that works for you!
"I would recommend this great experience to almost anyone!
How refreshing it was to have a very compassionate and knowledgeable person like Rylie to work with me on stuff I had been struggling with. I had become stuck and overwhelmed.
I had let so many of my self-care habits fall into neglect and really was not able to figure out how to start over, or even where to start.
Rylie was 100% non-biased and never judgmental and I felt free to talk about it all, from medications to obsessive behaviors I was doing and what I had been shrugging off as unimportant when they really were extremely important.
What a difference it made. I have more freedom and less worry. Now I have much better scheduling and time management skills that work for me, which allows me to do more of the things I really want to do. I am so very grateful."